What Really Matters: Self-acceptance as the Key to Success
If I could go back and tell my teenage self just one thing, it would be: “Relax, stop trying so hard! You're good enough just as you are.” If I'd known then what I know now, I'd have forgiven myself when I faltered, stopped self-limiting thoughts in their...
Mindfulness: Cultivating Healthy Classrooms for Students and Teachers
Over the last decade mindfulness has become increasingly popular. A 2015 UK Parliamentary report recommended its implementation into the sectors of health, education, workplace and criminal justice.
The reason why mindfulness has become so widely accepted...