What Really Matters: Self-acceptance as the Key to Success
By Theo Koffler | May 1, 2017
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10:00 am

If I could go back and tell my teenage self just one thing, it would be: “Relax, stop trying so hard! You're good enough just as you are.” If I'd known then what I know now, I'd have forgiven myself when I faltered, stopped self-limiting thoughts in their...
Mindfulness: Cultivating Healthy Classrooms for Students and Teachers
By Elli Weisbaum | June 13, 2016
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8:12 pm

Over the last decade mindfulness has become increasingly popular. A 2015 UK Parliamentary report recommended its implementation into the sectors of health, education, workplace and criminal justice.
The reason why mindfulness has become so widely accepted...
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